{"id":283,"date":"2026-10-08T12:51:13","date_gmt":"2026-10-08T12:51:13","guid":{"rendered":"https:\/\/almarut.is\/?page_id=283"},"modified":"2026-10-08T15:55:28","modified_gmt":"2026-10-08T15:55:28","slug":"high-performance-coaching","status":"publish","type":"page","link":"https:\/\/almarut.is\/?page_id=283","title":{"rendered":"High Performance Coaching"},"content":{"rendered":"\n
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Stundum \u00fearftu betra r\u00fdmi til a\u00f0 hugsa.<\/h2>\n\n\n\n

\u00c9g er Alma Rut, ACC votta\u00f0ur mark\u00fej\u00e1lfi, mennta\u00f0ur stj\u00f3rnendamark\u00fej\u00e1lfi og votta\u00f0ur High Performance Coach.<\/p>\n\n\n\n


\u00c9g vinn me\u00f0 f\u00f3lki sem vill f\u00e1 meiri sk\u00fdrleika, taka me\u00f0vita\u00f0ri \u00e1kvar\u00f0anir, hreyfa verkefni \u00e1fram og byggja upp frammist\u00f6\u00f0u sem heldur til lengri t\u00edma.<\/p>\n\n\n\n


Mark\u00fej\u00e1lfun sn\u00fdst um a\u00f0 skapa faglegt og traust r\u00fdmi \u00fear sem \u00fe\u00fa getur hugsa\u00f0 sk\u00fdrar, s\u00e9\u00f0 hlutina fr\u00e1 n\u00fdju sj\u00f3narhorni og fundi\u00f0 \u00fe\u00edna eigin lei\u00f0 \u00e1fram.<\/p>\n\n\n\n


Sk\u00fdrari hugsun. Markvissari skref. Betri frammista\u00f0a.<\/strong><\/p>\n\n\n\n

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B\u00f3ka kynningarsamtal<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\u00c9g er Alma Rut<\/h2>\n\n\n\n

\u00c9g hef alltaf haft mikinn \u00e1huga \u00e1 f\u00f3lki, hva\u00f0 dr\u00edfur okkur \u00e1fram, hva\u00f0 heldur aftur af okkur og hva\u00f0 hj\u00e1lpar okkur a\u00f0 vaxa.<\/p>\n\n\n\n


\u00c9g lauk n\u00e1mi \u00ed stj\u00f3rnendamark\u00fej\u00e1lfun \u00ed H\u00e1sk\u00f3lanum \u00ed Reykjav\u00edk \u00ed samstarfi vi\u00f0 CoachU og er me\u00f0 ACC vottun fr\u00e1 International Coaching Federation. \u00c9g er einnig votta\u00f0ur High Performance Coach.<\/p>\n\n\n\n


\u00c9g er n\u00fana a\u00f0 skrifa lokaritger\u00f0ina m\u00edna og \u00fatskrifast me\u00f0 BS-gr\u00e1\u00f0u \u00ed s\u00e1lfr\u00e6\u00f0i vi\u00f0 H\u00e1sk\u00f3lann \u00e1 Akureyri vori\u00f0 2027.<\/p>\n\n\n\n


En \u00e9g kem l\u00edka me\u00f0 reynslu sem f\u00e6st ekki eing\u00f6ngu \u00ed sk\u00f3lastofu.<\/p>\n\n\n\n


\u00c9g hef starfa\u00f0 sem atvinnus\u00f6ngkona \u00ed yfir tvo \u00e1ratugi, unni\u00f0 vi\u00f0 fyrirt\u00e6kjarekstur, mannau\u00f0, stj\u00f3rnun og verkefnastj\u00f3rnun og tekist \u00e1 vi\u00f0 verkefni \u00fear sem samskipti, \u00e1byrg\u00f0, \u00e1kvar\u00f0anir, pressa og framkv\u00e6md skipta \u00f6llu m\u00e1li.<\/p>\n\n\n\n


\u00deessi blanda m\u00f3tar mig sem mark\u00fej\u00e1lfa. \u00c9g er fagleg og skipul\u00f6g\u00f0, en l\u00edka hl\u00fd, forvitin, prakt\u00edsk og mj\u00f6g \u00e1hugas\u00f6m um manneskjuna sem situr \u00e1 m\u00f3ti m\u00e9r.<\/p>\n<\/div><\/div>\n\n\n\n

Hva\u00f0 er mark\u00fej\u00e1lfun?<\/h2>\n\n\n\n

Mark\u00fej\u00e1lfun er framfarami\u00f0a\u00f0 samtal.<\/p>\n\n\n\n

\u00de\u00fa kemur me\u00f0 vi\u00f0fangsefni\u00f0. \u00c9g held utan um ferli\u00f0.<\/p>\n\n\n\n

Vi\u00f0 getum unni\u00f0 me\u00f0 \u00e1kv\u00f6r\u00f0un <\/strong>sem \u00fe\u00fa \u00fearft a\u00f0 taka, breytingar<\/strong>, markmi\u00f0<\/strong>, sj\u00e1lfstraust<\/strong>, samskipti<\/strong>, forgangsr\u00f6\u00f0un<\/strong>, lei\u00f0togahlutverk<\/strong>, starfsframa <\/strong>e\u00f0a einfaldlega \u00fe\u00e1 tilfinningu <\/strong>a\u00f0 \u00fe\u00fa vitir a\u00f0 eitthva\u00f0 \u00fearf a\u00f0 breytast en s\u00e9rt ekki alveg viss um hva\u00f0 e\u00f0a hvernig.<\/p>\n\n\n\n

\u00c9g hlusta<\/strong>, spyr<\/strong>, spegla<\/strong>, skora \u00e1<\/strong> og hj\u00e1lpa <\/strong>\u00fe\u00e9r a\u00f0 sko\u00f0a \u00fea\u00f0 sem \u00fe\u00fa ert a\u00f0 gl\u00edma vi\u00f0 fr\u00e1 fleiri sj\u00f3narhornum.<\/p>\n\n\n\n

\u00c9g er ekki<\/span> \u00fearna til a\u00f0 gefa \u00fe\u00e9r tilb\u00fain sv\u00f6r.<\/p>\n\n\n\n

\u00de\u00fa ert s\u00e9rfr\u00e6\u00f0ingurinn \u00ed \u00fe\u00ednu l\u00edfi. Mitt hlutverk er a\u00f0 hj\u00e1lpa \u00fe\u00e9r a\u00f0 sj\u00e1 sk\u00fdrar \u00fea\u00f0 sem \u00fe\u00fa s\u00e9r\u00f0 ekki alltaf \u00feegar \u00fe\u00fa ert ein(n) me\u00f0 eigin hugsanir.<\/strong><\/p>\n\n\n\n

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Fagmennska skiptir m\u00e1li<\/h2>\n\n\n\n

\u00c9g er me\u00f0 ACC vottun fr\u00e1 International Coaching Federation, ICF.<\/p>\n\n\n\n

ACC stendur fyrir Associate Certified Coach og er al\u00fej\u00f3\u00f0leg fagvottun sem sta\u00f0festir a\u00f0 \u00e9g hef loki\u00f0 vi\u00f0urkenndri menntun, \u00f6\u00f0last raunverulega reynslu \u00ed mark\u00fej\u00e1lfun, fengi\u00f0 mentor\u00fej\u00e1lfun og s\u00fdnt fram \u00e1 h\u00e6fni m\u00edna samkv\u00e6mt faglegum vi\u00f0mi\u00f0um ICF.<\/p>\n\n\n\n

\u00c9g vinn samkv\u00e6mt kjarnah\u00e6fni og si\u00f0areglum ICF og legg mikla \u00e1herslu \u00e1 tr\u00fana\u00f0, traust og fagleg vinnubr\u00f6g\u00f0.<\/p>\n\n\n\n

Fyrir \u00feig \u00fe\u00fd\u00f0ir ACC vottunin a\u00f0 \u00fea\u00f0 er \u00e1kve\u00f0inn g\u00e6\u00f0arammi \u00e1 bak vi\u00f0 starfsheiti\u00f0 mitt.<\/p>\n\n\n\n

Ekki bara n\u00e1mskei\u00f0.
Ekki bara g\u00f3\u00f0ar spurningar.
Heldur fagleg \u00fej\u00e1lfun, reynsla og \u00e1byrg\u00f0.<\/p>\n\n\n\n

Hva\u00f0 g\u00e6tir \u00fe\u00fa unni\u00f0 me\u00f0 \u00ed mark\u00fej\u00e1lfun?<\/h2>\n\n\n\n

F\u00f3lk kemur sjaldnast \u00ed mark\u00fej\u00e1lfun vegna \u00feess a\u00f0 allt er\u00ed rugli.<\/p>\n\n\n\n

Oft er \u00fea\u00f0 einmitt f\u00f3lk sem er a\u00f0 standa sig vel, en veit a\u00f0 \u00fea\u00f0 getur or\u00f0i\u00f0 eitthva\u00f0 sk\u00fdrara, betra e\u00f0a markvissara.<\/p>\n\n\n\n

\u00dea\u00f0 getur veri\u00f0 a\u00f0 \u00fe\u00fa viljir taka erfi\u00f0a \u00e1kv\u00f6r\u00f0un, forgangsra\u00f0a betur, styrkja sj\u00e1lfstrausti\u00f0, takast \u00e1 vi\u00f0 breytingar, setja sk\u00fdrari m\u00f6rk, finna aftur f\u00f3kus, \u00fer\u00f3ast sem stj\u00f3rnandi e\u00f0a h\u00e6tta a\u00f0 fresta einhverju sem \u00fe\u00fa veist a\u00f0 skiptir m\u00e1li.<\/p>\n\n\n\n

Stundum er markmi\u00f0i\u00f0 mj\u00f6g sk\u00fdrt.<\/p>\n\n\n\n

Stundum byrjum vi\u00f0 einfaldlega \u00e1 spurningunni:
Hva\u00f0 er \u00fea\u00f0 sem \u00fe\u00fa vilt a\u00f0 ver\u00f0i \u00f6\u00f0ruv\u00edsi?<\/p>\n\n\n\n

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H\u00e1stigs frammista\u00f0a sem endist<\/h2>\n\n\n\n

\u00c9g er Certified High Performance Coach og b\u00fd\u00f0 upp \u00e1 H\u00e1stigs frammist\u00f6\u00f0u \u00fej\u00e1lfun fyrir f\u00f3lk sem vill vinna markvisst me\u00f0 \u00fea\u00f0 hvernig \u00fea\u00f0 lifir, vinnur og stendur sig til lengri t\u00edma.<\/p>\n\n\n\n

H\u00e1stigs frammista\u00f0a \u00fe\u00fd\u00f0ir a\u00f0 n\u00e1 \u00e1rangri umfram hef\u00f0bundin vi\u00f0mi\u00f0, st\u00f6\u00f0ugt og yfir lengri t\u00edma, \u00e1 sama t\u00edma og vi\u00f0komandi vi\u00f0heldur j\u00e1kv\u00e6\u00f0ri vell\u00ed\u00f0an og g\u00f3\u00f0um samb\u00f6ndum.<\/p>\n\n\n\n

\u00deetta er \u00fev\u00ed ekki hugmyndafr\u00e6\u00f0i um meiri vinnu, meiri pressu e\u00f0a fullkomnun.<\/p>\n\n\n\n

\u00devert \u00e1 m\u00f3ti.<\/p>\n\n\n\n

Vi\u00f0 sko\u00f0um me\u00f0al annars sk\u00fdrleika, orku, hugrekki, framlei\u00f0ni og \u00e1hrif og hvernig \u00feessir \u00fe\u00e6ttir birtast \u00ed raunverulegu l\u00edfi \u00fe\u00ednu og starfi.<\/p>\n<\/div><\/div>\n\n\n\n